_edited.png)
According to the NIH, most adults need 15 micrograms (mcg) of vitamin D each day, and adults older than 70 need 20 mcg. Patton suggests having three servings of fortified milk or yogurt daily and eating fatty fish, such as salmon or tuna, twice a week, as these are foods that contain vitamin D. Spend some time outside in the sunshine every day, too, as this is a great source of the nutrient. Ten to 30 minutes a few times a week of direct sunlight exposure should help, Dr. Zive says. But the NIH also notes that it can be hard to get your vitamin D needs solely from food and time in the sun, and so a supplement is often the best way to meet daily requirements for many people.
https://www.oneworldanchor.org/group/teachers/discussion/8cb78fd6-8827-47b9-b5fd-7a7935bb21e6
https://tealfeed.com/ercuevana-ruby-aventuras-de-una-kraken-nmgqm
https://vk.com/@ceu_edoh-descargarver-ruby-aventuras-de-una-kraken-adolescente-2023
https://gotartwork.com/Blog/5-common-nutrient-deficiencies-know-the/177165/
https://vk.com/@sasa_gemoii-hd-repelisver-ruby-aventuras-de-una-kraken-adolescente-pelic
https://medium.com/@finagarut22/5-common-nutrient-deficiencies-know-the-signs-284be17858c2
https://vk.com/@dayanajanice23-er-elicula-ruby-aventuras-de-una-kraken-adolescente-nline-en
https://vk.com/@verna_cruisck-ruby-aventuras-de-una-kraken-adolescente-pelicula-completa-e
https://kuntal.org/kuntal/blog/view/144182/5-common-nutrient-deficiencies-know-the-signs
https://player.soundon.fm/p/6940d9fc-0cd1-431f-b887-be9f1d2b4570
https://player.soundon.fm/p/8891c14b-1d47-410e-979c-c30e7a497747
https://graph.org/5-Common-Nutrient-Deficiencies-Know-the-Signs-06-28
https://player.soundon.fm/p/b34a4409-40a1-461f-901f-c84960530131
https://player.soundon.fm/p/b8a7d552-d83a-4e2a-8fa3-b62d93d2b075
https://vocus.cc/article/649c3999fd89780001a30f21
https://www.eagleportland.com/group/mysite-231-group/discussion/44b6136f-9c4f-438e-9c81-712fc6782321
https://www.click4r.com/posts/g/10539116/
https://ibusinessday.com/5-common-nutrient-deficiencies-know-the-signs/
https://www.zupyak.com/p/3712985/t/5-common-nutrient-deficiencies-know-the-signs
https://open.firstory.me/story/cljfrrt50000d01xs9u33h8sm
https://sites.google.com/jonin03.com/cuevana-4k-ver-ruby-aventuras-/home
https://sites.google.com/jonin03.com/ercuevanarubyaventurasdeunakra/home
https://finagarut22.diary.ru/p221677669_5-common-nutrient-deficiencies-know-the-signs.htm
https://sites.google.com/jonin03.com/disney-pixar-ver-ruby-aventura/home
https://www.drumstation.mx/group/grupo-drumstation/discussion/ce2b6d92-5eab-41a9-91b2-79451039baae
https://sites.google.com/jonin888.com/er-elicula-ruby-aventuras-de-u/home
https://www.recleague.net/sites/65415/posts/74971
https://blog.umsida.ac.id/fandy/5-common-nutrient-deficiencies-know-the-signs/
https://www.recleague.net/sites/65417/posts/74973
https://techplanet.today/post/5-common-nutrient-deficiencies-know-the-signs
https://www.recleague.net/sites/65419/posts/74974
http://ptits.net/boards/t/118198/5-common-nutrient-deficiencies-know-the-signs.aspx
https://www.recleague.net/sites/65421/posts/74975
https://www.cbcansw.org.au/group/cbca-nsw-branch-group/discussion/10e84aeb-0146-4191-8f3b-9a35370e70c8 3. Potassium: Muscle Weakness, Constipation, Irregular Heart Rhythm, and More Potassium helps your heart, nerves, and muscles work properly and also delivers nutrients to cells while removing waste, according to MedlinePlus. Plus, it’s a useful nutrient that helps offset sodium’s negative impact on your blood pressure: “It’s important in maintaining a healthy blood pressure,” Zive says. You could become low in potassium in the short term because of diarrhea or vomiting; excessive sweating; antibiotics, laxatives, or diuretics; excessive alcohol consumption; or because of a chronic condition like kidney disease, per the Mayo Clinic. Symptoms of a deficiency include muscle weakness, twitches, or cramps; constipation; tingling and numbness; and an abnormal heart rhythm or palpitations, says MedlinePlus.
https://theamberpost.com/post/5-common-nutrient-deficiencies-know-the-signs
https://tealfeed.com/5-common-nutrient-deficiencies-know-signs-tgrcl
https://www.bankier.pl/forum/temat_5-common-nutrient-deficiencies-know-the-signs,61221719.html
https://www.dancehalldatabase.com/forum/Dancehall-Reggae/5-Common/fe9de7041388eb8ed9ed759a00b3809c/44652 https://www.tsgc-1-1.com/group/mysite-231-group/discussion/fc2904c0-99d4-4528-aced-9feeb6ee7da3
For natural potassium sources, try bananas, milk, acorn squash, lentils, and kidney beans and other legumes. Adult men need 3,400 mg each day, and women need 2,600 mg, according to the NIH. 4. Iron: Fatigue, Shortness of Breath, Cold Hands and Feet, Brittle Nails, and More Iron is necessary to produce red blood cells, which carry oxygen throughout the body, according to UCSF Health. When iron levels get too low, there may be a deficiency in red blood cells, resulting in a condition called anemia. Some groups at increased risk of iron deficiency include menstruating women, growing individuals (such as children and pregnant women), and those following a vegan or vegetarian diet, Zive says.